The EXercise Factor by Kirwan Jim;

Author:Kirwan, Jim;
Language: eng
Format: epub
Publisher: Morgan James Publishing

PART 3

TURBOCHARGE YOUR LIFE WITH THE FACTOR

INTRODUCTION TO PART 3

In Part 3 of The eXercise Factor I reveal the X Factor and the five essential stages that you will need to follow if you want to increase your life expectancy and improve your quality of life.

In Chapter 11, I will introduce you to the X Man exercise and the acronym R.E.C.I.P.E.—the six key ingredients of the X Factor. Finally, before we move on to the next chapter, I will reveal what the X Factor stands for.

In Chapter 12, we discuss the first essential stage that you need to follow. I have called this chapter Your X Factor Decision because I don’t want to reveal what it represents here in the introduction.

In Chapter 13, Your Current Fitness Level, we discuss your second essential stage for success. You need a clear understanding of your current fitness level because this is your starting position. You will record some key health measures, your current exercise details and you will complete your one mile fitness challenge so you can select your appropriate starting level.

In Chapter 14, we discuss your third essential step, Your Project Plan. You will develop a plan for your first project using another important acronym P.R.O.J.E.C.T.—to guide you.

In Chapter 15, we discuss your fourth essential step—Your Project Implementation. We will discuss the importance of project execution and of recording key project information.

In Chapter 16, we discuss your fifth and final essential step—Your Project Review. This includes the importance of celebrating and rewarding your success and then taking your time before you select your next project.

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